Tag: Coffee health facts

According to nutritional data, a standard 8-ounce cup of plain, brewed black coffee contains a very small amount of sodium, typically under 5 milligrams. This low quantity means that black coffee is virtually sodium-free and an excellent choice for those monitoring their intake, but the sodium levels can dramatically increase with added ingredients.

According to a 2022 study published in the journal *Molecules*, Colombian coffee has a higher total phenolic content and antioxidant potential than many other coffees. This raises the question: beyond its taste, is 100% Colombian coffee good for you from a health perspective? The answer lies in its unique Arabica beans, volcanic soil, and careful processing.

Plain brewed coffee contains only about 2 to 5 calories per cup, but many assume flavored versions are packed with sugar and fat. The calorie content of flavored coffee is surprisingly low, provided you are talking about coffee that is flavored at the bean level, not the additions you make afterward.