Tag: Coffee interactions

Research indicates that drinking coffee can inhibit the absorption of certain vitamins and minerals, with one study showing that coffee with an iron supplement reduced absorption by 54%. Understanding these interactions is key to maximizing the health benefits of your supplement routine.

According to a study involving individuals with metabolic syndrome, there is evidence suggesting that the interaction between caffeine and a person's genetics can influence vitamin B12 levels. This complexity means the simple question of whether is it okay to take B12 after coffee has a more nuanced answer than you might expect.

Over 50% of American adults take a dietary supplement, often as a part of their morning routine. But this popular habit doesn't account for complex nutrient interactions, which begs the question of what vitamin should not be taken in the morning for optimal absorption and effectiveness.