Tag: Coffee on keto

Staying adequately hydrated is especially crucial on a ketogenic diet due to increased water and electrolyte loss. When planning your low-carb intake, you might wonder what larger can you drink on keto beyond plain water without jeopardizing ketosis. The good news is that numerous delicious and refreshing options exist, allowing you to enjoy a variety of beverages while adhering to your dietary goals.

Despite rumors suggesting otherwise, a cup of plain black coffee contains virtually no carbs and is perfectly compatible with the ketogenic diet. The common misconception arises not from the coffee itself, but from high-carb, sugary additions like milk and flavored syrups that can quickly derail ketosis. This means that while some traditional coffee shop drinks are off-limits, the caffeine-rich beverage is very much on the menu for those following a keto lifestyle.

Less than 1 gram of carbs per tablespoon makes heavy whipping cream a staple for many keto dieters. This low-carb, high-fat profile directly addresses the question: Will cream in my coffee break ketosis? The answer largely depends on the type and quantity of cream you use.