Tag: Coffee pros and cons

According to a 2022 study in the European Journal of Preventive Cardiology, drinking 2 to 3 cups of instant coffee daily was associated with a lower risk of cardiovascular disease. This suggests that for most healthy adults, daily instant coffee consumption can be a safe and even beneficial part of a balanced lifestyle.

Worldwide, it is estimated that people consume around 2.25 billion cups of coffee per day. This widespread consumption, however, begs the question: **Does coffee have more benefits or cons?** The answer is complex, with scientific evidence suggesting that for most healthy adults, moderate intake offers significant advantages, while excessive consumption can lead to noticeable downsides.