Tag: Coffee research

According to a 2018 study in the European Journal of Nutrition, regular consumption of a dark roast coffee blend led to a 23% reduction in DNA strand breaks in human participants. This surprising finding, along with other research, suggests that coffee may offer powerful protective benefits for your DNA.

According to recent studies presented at the American Society for Nutrition's 2025 conference, women who drank moderate amounts of caffeinated coffee in midlife were more likely to experience healthy aging years later. This adds to a growing body of evidence suggesting coffee offers wide-ranging health benefits beyond its stimulating effects.

While it is a common misconception that all coffee benefits are tied to caffeine, decaf coffee actually retains many of the health-protective compounds found in regular coffee. This makes it a smart and satisfying option for individuals who love the flavor and ritual of coffee but need to avoid the stimulating effects of caffeine.

For decades, many believed coffee was a dehydrating culprit due to its caffeine content, but recent studies have challenged this long-standing assumption. The truth is, a moderate amount of iced coffee can actually help you stay hydrated, contributing to your daily fluid intake alongside plain water.

Recent studies in young adults indicate that young males drink coffee more frequently than young females. This gender disparity in coffee consumption habits extends beyond just frequency, encompassing taste preferences, consumption motivations, and how the body processes caffeine.

According to a 1996 study in the journal *Fluoride*, the fluoride content in coffee infusions is relatively low and not a major dietary contributor. This brings up a common question: does decaf coffee have fluoride, and how does its content compare to regular coffee?

Recent studies from institutions like the University of Coimbra and Harvard T.H. Chan School of Public Health have examined the link between coffee and longevity. This research adds to a growing body of evidence, suggesting that moderate coffee consumption may indeed improve lifespan and healthy aging.

According to the National Coffee Association, 67% of people surveyed last year had consumed coffee within the past 24 hours, suggesting its popularity is undeniable. But beyond its cultural importance and energizing effects, many wonder if coffee is considered a superfood due to its potential health benefits.

According to numerous large-scale studies, regular coffee consumption is consistently associated with a lower risk of developing various liver diseases, including fibrosis, cirrhosis, and hepatocellular carcinoma (HCC). This protective effect of coffee has been a subject of extensive research for years.

According to numerous studies, coffee contains a complex mixture of compounds with potent antioxidant and anti-inflammatory properties. This leads to the question: does the decaffeination process remove these benefits, or is decaf coffee an anti-inflammatory beverage just like its caffeinated counterpart?