Tag: Coffee restrictions

According to the official ZOE test day protocol, a unique exception is made for coffee enthusiasts during the pre-test fasting period. Unlike many standard blood tests that require water only, ZOE participants are explicitly permitted to consume black coffee or tea, albeit with strict rules. Understanding these guidelines is key to ensuring accurate results from your personalized nutrition test.

Over 90% of U.S. adults consume caffeine, but for certain individuals, this common habit can pose serious health risks. This article explains who cannot consume coffee and the specific reasons for avoidance, from pre-existing medical conditions to lifestyle factors.

According to the official Whole30 program, coffee is an approved beverage, but with a major catch: most common additives like dairy and sugar are strictly prohibited. This means your morning routine may need a significant overhaul to ensure your favorite daily pick-me-up is compliant with the diet's clean-eating philosophy. This guide will walk you through the precise rules so you can enjoy your coffee without derailing your 30-day reset.