Tag: Coffee routine

According to some neuroscientists, your morning coffee is wasted if you drink it immediately after waking up. To maximize its effectiveness and avoid the dreaded afternoon slump, you should wait 90 minutes for caffeine to align with your body's natural energy cycles.

After a full night's sleep, your body is in a state of mild dehydration, having lost fluids through breathing and sweating. That is one of the many reasons **why drink lemon water before coffee** is a health-conscious choice, as it rehydrates and prepares your system for the day ahead.