Is 6 Ounces of Coffee a Lot?
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4 min read
According to the Food and Drug Administration (FDA), most healthy adults can consume up to 400 milligrams (mg) of caffeine daily without adverse effects. A single 6-ounce serving of coffee, typically containing less than 100 mg of caffeine, is a modest amount well within these daily guidelines, but factors like brewing method and personal tolerance play a significant role.