Tag: Coffee shop hacks

Recent studies show that many popular chai tea lattes contain as much sugar and calories as a can of soda, often turning a comforting beverage into a sugary indulgence. However, it is possible to enjoy a flavorful chai tea latte healthy by implementing a few strategic changes to your order or recipe.

Over 75% of people on a ketogenic diet cite cutting out sugary drinks as one of the hardest parts, but it doesn't have to be a struggle to figure out how do you order a keto friendly latte. With the right substitutions for high-carb ingredients like milk and sugar, you can enjoy a creamy, delicious coffee drink without compromising ketosis.

According to the American Heart Association, a single coffee shop chai latte can contain more than a woman's entire recommended daily intake of added sugar. Knowing **how should I order my chai latte** can transform it from a sugary indulgence into a satisfying and health-conscious treat that still delivers on flavor.

According to a 2023 Which? study, some high-street iced coffees contain more sugar than a can of soda, with one popular caramel frappuccino having over 12 teaspoons. Learning how to order a low sugar iced coffee is essential for enjoying a refreshing drink without the hidden sugar overload.

A typical 16-ounce flavored latte can contain upwards of 30 grams of sugar, making the term "skinny" appealing for those on a diet. However, **does skinny latte mean sugar-free**? The surprising truth is that the term only means a reduction, not a complete removal, of all sugars.