Can I have an almond milk latte on keto? The definitive guide
                                
                                
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                                    4 min read                                
                            
                                Unsweetened almond milk typically contains just 1-2 grams of net carbs per cup, making it a viable option for many low-carb diets. So, can I have an almond milk latte on keto? The answer depends entirely on your choice of ingredients, specifically whether you use a sweetened or unsweetened variety.