Tag: Coffee substitutes

According to Mintel data from 2021, over a quarter of people in the UK drink plant-based milk. If you’re one of the many looking for a dairy-free coffee experience, there are countless delicious ways you can make coffee without milk, from mastering the perfect black brew to experimenting with creamy plant-based alternatives and natural flavor enhancers.

According to the National Coffee Association, decaffeination removes at least 97% of caffeine from coffee beans, but it is not completely caffeine-free. For most people, you would need to drink at least 10 cups of decaf to get the same caffeine kick as a single cup of regular coffee. However, this is not a precise science and depends heavily on the specific coffee and brewing method.

Many people are cutting back on caffeine, with some surveys indicating more than half of consumers are seeking healthier options to stay energized. This has led many to wonder, "What is a natural alternative to coffee?" that can still deliver a satisfying boost and ritual.

A single tablespoon of some conventional coffee creamers can contain up to 5 grams of added sugar and a host of artificial ingredients. Switching to healthier coffee creamer alternatives can drastically reduce your daily sugar intake while still providing rich flavor and creamy texture.

Over 80% of Americans add something to their coffee, and for many, that's creamer. But does adding creamer add caffeine, or does it simply dilute the coffee? The simple answer is that most traditional coffee creamers are caffeine-free, but there are exceptions.

Research indicates that instant coffee can contain twice the acrylamide found in fresh roasted coffee. This chemical is an unavoidable byproduct of the high-temperature Maillard reaction, meaning all roasted coffees have acrylamide to some extent.

According to the National Institutes of Health, chicory root is one of the oldest cultivated vegetables in human history, with a recorded history dating back to ancient Greece. Today, its use has shifted dramatically, moving from a root vegetable to a highly sought-after source of the prebiotic fiber, inulin, found in countless modern processed foods.

In 2002, scientists in Sweden discovered the chemical acrylamide in a wide range of foods, including coffee, prompting understandable concern about its presence in our daily brew. The short answer to "what coffee does not contain acrylamide?" is that all roasted coffee contains some amount, but the level can vary dramatically depending on the bean and preparation method.

According to a 2023 survey, over half of consumers are actively seeking healthier, low-caffeine options, revealing a growing trend away from traditional java. Whether you're sensitive to caffeine, aiming for better sleep, or simply want to explore new flavors, understanding the best alternatives to coffee can lead to a more balanced and energized daily routine.

According to one product, a single teaspoon of coffee extract contains roughly 20 mg of caffeine, a fraction of the 80–100 mg found in a typical eight-ounce cup of brewed coffee, yet its flavor is intensely concentrated. This stark difference highlights that while both originate from coffee beans, they are fundamentally distinct products used for very different purposes.