Tag: Coffee supplements

With more than 2.25 billion cups consumed globally each day, coffee's role as a morning staple is undeniable. Yet, the term “the good stuff” can refer to two very different things: the natural, health-boosting compounds found inherently in a quality cup and a popular brand-name supplement designed to upgrade your daily brew. This article decodes both interpretations, exploring what exactly constitutes the 'good stuff' in your coffee.

According to research, collagen peptides are heat-stable and won't be degraded by the temperature of a standard cup of coffee. This means you can confidently put vital proteins, collagen peptides, and in your coffee as a simple, effective part of your daily routine.

According to the American Heart Association, most adults fall short of their recommended daily fiber intake, often getting only about half of what is needed. Adding fiber to your coffee is a simple, effective way to help bridge that nutritional gap and potentially improve your digestive health and blood sugar regulation without drastically changing your diet.

According to the Cleveland Clinic, the roasting process greatly impacts the bean's chemical composition, particularly the presence of chlorogenic acid, which is significantly reduced by heat. This makes green coffee bean extract, made from unroasted beans, notably different from a typical cup of coffee.

While green coffee beans naturally contain caffeine, the amount found in green coffee extract can vary significantly depending on the concentration and bean type. A key distinction to remember is that most green coffee supplements contain considerably less caffeine than a standard cup of roasted coffee.

According to a 2025 systematic review published in *PMC*, co-supplementation of caffeine and taurine may provide a balanced ergogenic effect, but mixing the two, especially in high doses, can pose risks. This leads many to ask: can I add taurine to my coffee safely for a performance boost, or are the risks too high?

According to research, moderate coffee consumption can increase the diversity of the gut microbiome, suggesting a natural link between your daily brew and digestive health. So, can you put prebiotic fiber in coffee? Yes, it is safe and effective when using the right type of heat-stable, soluble fiber.

Prebiotic fibers are non-living and remain stable when exposed to heat, unlike many delicate probiotic bacteria. This means the answer to 'Can I put prebiotic powder in coffee?' is a resounding yes, making your morning brew an easy vehicle for boosting daily fiber intake.

Studies suggest that bovine colostrum is packed with immune-boosting antibodies and growth factors. The popular trend of adding supplements to morning beverages has many asking: Can you add colostrum to your coffee and still reap its full benefits? The key lies in understanding the effects of temperature on this potent powder.

For years, stirring collagen into your morning drink has been a popular wellness trend, and according to scientific research, the high temperature of brewed coffee is not hot enough to damage or render the collagen peptides ineffective. This guide explores how to safely and effectively mix collagen powder with coffee to boost your health routine.