Tag: Coffee vitamins

According to a 2022 study, higher caffeine intake is linked with lower levels of vitamin D, highlighting a clear interaction between your daily brew and nutrient absorption. This is why timing your supplements is crucial, especially when considering how long should I wait after coffee to take vitamins to ensure you get their full benefits.

Did you know that the average American coffee drinker consumes over three cups per day, often unaware of the surprisingly rich nutritional profile found in black coffee? While not a major vitamin source compared to fortified foods, a simple cup of black coffee contains small but notable amounts of key B-vitamins, essential minerals, and powerful antioxidants.

According to the National Coffee Association, over 60% of Americans drink coffee every day. Beyond the energizing effects of caffeine, many wonder, does coffee have any nutritional benefit? The answer lies in the complex compounds of the coffee bean, which are rich in antioxidants and contain trace amounts of several essential vitamins and minerals.