Tag: Coffee vs cacao

An average cup of coffee can contain over 95mg of caffeine, while a standard cup of brewed cacao typically has only 24mg. This stark contrast in stimulant content is the definitive answer to what has more caffeine, coffee or cacao, and it explains the dramatically different energy experience each beverage provides.

According to research, cacao flavonoids can significantly improve cognitive performance. This ancient superfood is gaining popularity as a morning beverage. But, is cacao good first thing in the morning?