Tag: Coffee vs decaf

According to the National Coffee Association, roughly 16% of American coffee drinkers choose decaf varieties, yet many still question if it offers any real health advantages. While decaffeinated coffee contains significantly less caffeine, it retains many of the beneficial compounds found in regular coffee. The answer to whether it's 'better' depends on your individual health needs and sensitivities.

According to a 2014 study, moderate consumption of caffeinated coffee does not cause dehydration in habitual coffee drinkers. This often-cited research, along with other studies, helps set the stage for answering the core question: Does decaffeinated coffee dehydrate you as much as regular coffee? The short answer is no, due to the significantly lower caffeine content.