What Has More Caffeine: Coffee or 5-Hour Energy?
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4 min read
According to the U.S. Food and Drug Administration, most healthy adults can safely consume up to 400 milligrams of caffeine a day. A regular strength 5-Hour Energy shot contains 200mg of caffeine, the same as an 8-ounce cup of premium brewed coffee. So what has more caffeine, coffee or 5-Hour Energy? The answer depends heavily on serving size and preparation.
