Tag: Coffee vs espresso

The caffeine content of an 8oz cappuccino can range significantly, but is generally dependent on the number of espresso shots used, with a standard single-shot beverage containing approximately 63-75mg. Understanding how much caffeine is in an 8oz cappuccino is crucial for managing your daily intake and avoiding unwanted side effects.

According to the USDA, a standard 1-ounce (30 ml) shot of espresso contains approximately 63 milligrams of caffeine. However, this is just an average, as the actual amount of caffeine in a shot of espresso can vary significantly based on several factors, including the type of coffee bean and the preparation method.

According to the FDA, up to 400mg of caffeine daily is generally considered a safe amount for most healthy adults. But beyond general coffee, many wonder: **are coffee shots good for your health** and how do they fit into a balanced nutrition diet? This article breaks down the facts.