Tag: Coffee vs guarana

With its seeds containing a significantly higher concentration of caffeine—typically between 2% and 8% by weight—guarana is a far more potent natural caffeine source than coffee beans. Understanding how much caffeine is in guarana extract is crucial for effectively managing your energy levels and overall health without overdoing it.

Surprisingly, the highest concentration of caffeine in any known plant is found in the seeds of the Amazonian guarana plant, with levels up to 8% by dry weight. If you've been wondering what plant is highest in caffeine, this South American native holds the top spot, far surpassing coffee beans and tea leaves.