Tag: Coffee vs soda

According to the Center for Science in the Public Interest, a typical 8-ounce cup of coffee contains significantly more caffeine than a 12-ounce can of regular cola. Understanding how much caffeine is in soda compared to coffee can help you make more informed choices about your daily consumption.

According to the American Heart Association, a single 12-ounce can of regular soda can contain upwards of 36 grams of sugar, often exceeding the recommended daily limit for most adults. This fact highlights the core issue in the debate: is soda worse for you than coffee?

While it might seem that a sugary soda delivers a stronger jolt, an 8-ounce cup of brewed coffee actually contains significantly more caffeine than a standard 12-ounce can of Coke. This surprising fact highlights the major differences between the two beverages beyond just their stimulant content.

Research indicates that moderate coffee consumption is associated with a lower risk of several chronic diseases, while sugary sodas like Coke offer virtually no nutritional benefits. Understanding this difference is key to answering what is more healthier, Coke or coffee, for your daily routine.

A typical 12-ounce cup of brewed coffee contains approximately 113 to 247 mg of caffeine, significantly more than a same-sized can of Coke, which has around 34 mg. This substantial difference directly addresses the question: is coffee more caffeine than coke? The answer, in most cases, is a resounding yes.

According to the CDC, sugary drinks like soda are the leading source of added sugars in the American diet. So, when it comes to deciding what is worse for you, coffee or soda, the high sugar content in soda is the most significant differentiator.

According to the Food and Drug Administration, a 12-ounce cup of brewed coffee can contain 113 to 247 milligrams of caffeine, while a standard 12-ounce cola typically has only 30 to 40 milligrams. This vast difference makes it clear that when asking 'what has more caffeine, coffee or soft drinks?', coffee is the decisive winner on a per-ounce basis.

While both coffee and soda can provide a caffeine boost, many popular sodas contain significantly less caffeine than a single cup of coffee. This stark difference is just one of the many reasons to question: is soda similar to coffee, or are they worlds apart?

A standard 12-ounce can of Coke contains around 34 mg of caffeine, whereas a regular 8-ounce cup of brewed coffee can have over 95 mg—a significant difference that debunks the common myth of their equivalence. The truth about these two popular beverages goes far beyond a simple caffeine count, revealing major disparities in their nutritional profiles and impact on your body.

According to the Center for Science in the Public Interest, an average 12-ounce can of soda contains significantly less caffeine than an average 8-ounce cup of brewed coffee. So, which has more caffeine, coffee or soft drinks? The answer is almost always coffee, but the specifics can be surprising.