Tag: Coffee vs yerba mate

An average 8-ounce cup of drip coffee contains approximately 95 mg of caffeine, while the same size serving of yerba mate typically has around 85 mg. This initial comparison indicates that, on a cup-for-cup basis, coffee generally has more caffeine than yerba mate.

While coffee is a global staple, recent trends show yerba mate is gaining popularity as a viable alternative. But for many, the question remains: which is better, coffee or yerba mate? The answer depends on your unique needs, from how your body processes caffeine to your preference for sustained energy versus a quick jolt.

While the caffeine content can vary widely, a typical 8-ounce cup of yerba mate contains a moderate 30-85 mg, placing it squarely between green tea and coffee. This means that, yes, yerbas have a significant amount of caffeine, but the unique way it affects the body is what truly sets it apart.