Tag: Coffee while fasting

According to research from Johns Hopkins neuroscientist Mark Mattson, the human body is naturally evolved to thrive for long periods without food. During an intermittent fasting window, the goal is to prolong the body's time spent burning stored fat for energy, a state known as metabolic switching. Knowing what is allowed during an intermittent fasting window is essential to avoid breaking this crucial metabolic state.

While intermittent fasting has gained popularity for its metabolic benefits and weight management potential, the question of what constitutes a 'fast-breaking' substance often arises. For many, coffee is a non-negotiable part of the morning, leading to the common inquiry about the compatibility of sugar-free creamer with their fasting window.