Tag: Coffee with cream

According to a study published in *Nutrients*, caffeine has been shown to reduce hunger, which can aid in adhering to a fasting schedule. However, adding cream to your coffee introduces calories, sparking a major debate among fasting enthusiasts about what truly ends a fast.

More than two-thirds of Americans add milk, cream, or sweeteners to their coffee, significantly changing its nutritional profile and potential effects. While black coffee offers numerous benefits, its additives can introduce unwanted calories, processed ingredients, and digestive issues.

Recent studies have linked coffee consumption to a lower risk of chronic diseases, but what happens when you add milk or creamer? The answer is nuanced, as evidence suggests that adding cream to coffee can indeed reduce certain health benefits, primarily by increasing calories and potentially inhibiting some antioxidant absorption.

According to one review in *Critical Reviews in Food Science and Nutrition*, coffee has anti-inflammatory properties that can complement the benefits of fasting. For those practicing intermittent fasting, the question of "Can I have cream in my coffee when I'm fasting?" is a common and important one, with the answer depending largely on your specific fasting goals.

According to a survey by market research firm Drive Research, only about 41% of US coffee drinkers prefer their coffee black. For the majority, adding a splash of something creamy is the norm, leading many to ask: is it okay to add cream to coffee? The answer is a resounding yes, and understanding why can elevate your daily brew.

According to a 2021 study in *Clinical Nutrition ESPEN*, drinking black instant coffee does not significantly impact fasting triglycerides or glucose levels, making it permissible during most fasting protocols. However, a persistent question for many following a fasting schedule is: Is coffee not allowed when fasting? The answer largely depends on what you add to your cup.

According to a 2025 study published in *Newsweek*, the health benefits of coffee can vanish when significant amounts of sugar and saturated fat are added. This crucial insight prompts a common question for many daily drinkers: is drinking coffee with cream good for you?

Recent studies suggest that drinking black coffee without additives can lower mortality risk, with benefits diminishing when significant amounts of cream and sugar are added. So, is coffee healthier with or without cream? The answer depends on your health goals, dietary restrictions, and how you define 'healthy,' but black coffee generally offers more benefits with fewer downsides.

An eight-ounce cup of plain black coffee contains only about 2 calories, yet adding just two ounces of cream can add over 100 calories. So, does coffee with cream have a lot of calories? The short answer is yes, depending on the type and amount of cream you use, it can significantly increase your drink's caloric load.

Adding ingredients like sugar and cream can transform your daily brew from a nearly calorie-free beverage to a high-calorie treat, potentially adding an extra 69 calories daily for some drinkers. Understanding the nutritional impact is crucial, so we'll answer the question, "How many calories are in coffee with milk and sugar and cream?" by exploring the numbers behind your favorite coffee additions.