Tag: Coffee with milk calories

A standard 12 oz cup of plain, black, brewed coffee contains fewer than 5 calories, a remarkably low number that makes it a favorite for many on a diet. This low-calorie base is easily transformed, however, as the real calorie counts accumulate from the common additions of milks, syrups, and sweeteners.

An 8-ounce cup of plain black coffee contains a remarkably low 2 to 5 calories, making it a nearly calorie-free beverage. However, the calorie count for a regular coffee dramatically increases with the addition of milk, sugar, cream, and flavored syrups. Understanding this difference is key for anyone watching their daily intake.

According to a 2015 clinical study, regular coffee drinkers had reduced inflammatory markers compared to those who didn't drink coffee, which suggests a health benefit. But does adding milk alter this, and is black coffee healthier than coffee with milk?