Tag: Coffee without milk

A survey found that up to 35% of coffee drinkers in the US enjoy their brew black. But beyond a simple preference, what is special about black coffee, and why do so many people choose this unadulterated form of their favorite beverage?

According to a 2024 study in the *Journal of Clinical Endocrinology & Metabolism*, moderate caffeine intake from unsweetened coffee may protect against serious conditions like Type 2 diabetes and heart disease. But what happens if we drink coffee without milk and sugar regularly? This article explores the physiological effects, from significant health benefits to potential side effects, offering a balanced view of this popular habit.