Tag: Coffee without sugar

According to a 2025 Healthline article, an average cup of black coffee contains just 2 to 5 calories, making it a powerful beverage choice for those seeking health benefits without sugar. The potential benefits of black coffee without sugar include enhanced metabolism, improved brain function, and reduced risk of chronic diseases.

A 12-ounce caffe latte made with whole milk and no sugar contains approximately 150 calories, while a similar-sized one with unsweetened almond milk has only about 60 calories. This significant difference highlights how the choice of milk is the single most important factor for controlling how many calories in a caffe latte without sugar.

A standard cup of black coffee contains only a negligible 2-5 calories, but that number changes significantly when milk is added. Understanding how many calories are in milk coffee without sugar is a crucial detail for managing your daily intake and making healthier beverage choices.

According to a 2024 survey, nearly 7 in 10 Americans consume coffee daily, yet many people still ask: what is the point of black coffee? For enthusiasts, it's a low-calorie source of antioxidants and a metabolic boost, while others simply appreciate the unmasked flavor of the roasted bean.

According to the National Coffee Association, over 60% of Americans drink coffee daily, with many consuming it sweetened. For those looking to reduce sugar intake, the question arises: can I have black coffee without sugar? The simple answer is yes, and doing so can unlock a host of health benefits while allowing you to savor the bean's true flavor profile.