Tag: Cognition

According to research from the University of Alabama at Birmingham, while the brain requires glucose for energy, overconsumption of sugar, like that found in candy, can have a significant negative impact on brain function and mood. This overconsumption can lead to a cycle of cravings, addiction-like behavior, and impaired cognitive function.

Did you know that 6 sialyllactose (6'-SL) is one of the most abundant sialylated human milk oligosaccharides (HMOs), and it plays a critical role in infant gut, immune, and brain development? Today, scientific research is unveiling what is 6 sialyllactose used for beyond infancy, revealing its potent benefits for adults, including enhancing muscle performance and mitigating inflammation.

Brain fog, fatigue, and difficulty concentrating are common complaints during fasting periods. This struggle to focus while fasting is not merely a sign of willpower, but a physiological reality tied to shifts in your body's energy sourcing and hydration levels.

According to a 2024 Harvard analysis of over 30,000 middle-aged adults, those who consumed more ultra-processed foods had a 16% increased risk of cognitive impairment or early memory loss. The effects of junk food on the brain are far more significant and immediate than many people realize, impacting everything from mood and memory to the body's reward system.

Citicoline, also known as CDP-choline, is a brain chemical that is not found directly in food but is naturally synthesized within the cells of the human body. Understanding where is citicoline found is crucial for anyone interested in cognitive health, as it's primarily obtained through this internal process or dietary supplements.

The human brain, the body's most energy-intensive organ, relies heavily on a steady supply of glucose from food to function optimally. When this fuel source is cut off, a cascade of survival mechanisms is triggered, leading to significant changes in cognitive function, mood, and long-term brain health. So, what happens to the brain if I don't eat? The initial response is a craving for energy, followed by a metabolic shift with potentially serious consequences.

The human brain, despite making up only 2% of the body's weight, consumes approximately 20% of the body's total energy, with glucose being its primary fuel source. So, do carbs help your brain work? Yes, but the specific type of carbohydrate is critical for sustained cognitive performance.

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. This critical fact underscores how deep the question of how does nutrition affect everyday life runs, influencing our energy, mood, and long-term well-being far more than most people realize.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, affecting over 2 billion people, and is a significant cause of fatigue and cognitive issues. Many people experiencing a lack of mental clarity, often referred to as 'brain fog,' may wonder if iron pills are the solution to help them concentrate. The answer, however, is not a simple 'yes' or 'no' and depends heavily on an individual's iron status.

Studies suggest that women may have naturally lower creatine stores compared to men. This difference has led to interest in understanding how creatine supplementation might generally be considered for women seeking to support muscle, brain, and bone health.