Tag: Cognitive behavioral therapy

Affecting an estimated 1.5% of the general population, Night Eating Syndrome (NES) involves a delayed eating pattern with distressing nocturnal awakenings. Successfully learning how to treat night eating syndrome often requires a multi-faceted approach addressing both behavioral and psychological components.

According to a study on nearly 500 picky-eating adults, bitter and sour foods were the most unpopular, often paired with an aversion to certain textures like slippery or lumpy foods. This reveals a deeper psychological reason behind the common question: can you force yourself to not be a picky eater, or is it more complex than just willpower?

According to a 2021 review in ScienceDirect, tailored counseling strategies are more effective for dietary behavior change than less structured interventions. Understanding the specific approaches to nutrition counseling is essential for practitioners seeking to provide personalized, evidence-based care that leads to lasting results. This guide will detail the most influential methods used today.

Treatment for avoidant/restrictive food intake disorder (ARFID) is not a one-size-fits-all process and takes a varying amount of time for each person, making it difficult to put a specific number on recovery. The path to overcoming ARFID can be long and challenging, but with the right multidisciplinary care, it is absolutely possible.

Up to 90% of people report experiencing food cravings at some point, a phenomenon driven by a mix of biological, psychological, and environmental factors. Learning **how do I stop food craving thoughts** is key to regaining control over eating patterns and building a more balanced, intuitive relationship with food. It’s a process that goes beyond willpower, focusing on reshaping your mindset and dietary habits.

According to a 2024 study involving adults, nearly 20% were classified as being at high risk for food neophobia, a persistent reluctance or fear of trying new foods. Understanding **what is food neophobia in adults?** is critical, as this eating behavior can significantly limit dietary variety and potentially lead to long-term nutritional deficiencies.