Tag: Cognitive biases

As much as 80 percent of our eating behavior is influenced by the unconscious and emotions, rather than simple biological hunger. Understanding the psychology of eating habits is a crucial first step towards making more purposeful and healthy food choices for both your mind and body.

Despite the abundance of information regarding healthy nutrition, a significant portion of the population still struggles to translate knowledge into action. Understanding why it is hard to make good food choices requires looking beyond willpower and exploring the complex interplay of biological, psychological, and environmental forces.

Multiple studies have shown a clear connection between nutrition and mental health, demonstrating that the food and substances we consume profoundly affect our emotional and mental wellness. This powerful insight suggests that the old adage, 'is it true that you become what you consume?', holds more truth than we might think, extending far beyond diet to every aspect of our lives.

Research has consistently shown that perfectionism and cognitive distortions are significantly linked to the onset and maintenance of eating disorders. This article delves into **what cognitive factors contribute to eating disorders**, exploring the distorted thinking patterns that drive these complex conditions.