Tag: Cognitive boost

The human brain, though only 2% of body weight, consumes about 20% of the body's daily energy intake, making nutrition critical. Finding which fruit is best for intelligence involves looking at specific nutrients that fuel and protect our most vital organ.

Rosemary, an aromatic evergreen shrub, has been used for centuries for its medicinal properties and refreshing flavor. Beyond its use in cooking, rosemary tea offers a range of health benefits that can be maximized by drinking it at strategic times throughout the day.

According to Cellucor, C4 Smart Energy contains 200mg of naturally derived caffeine for energy and alertness. This leads many to wonder: Is C4 Smart Energy a pre-workout? While it can be used for a boost before exercise, it is primarily an energy drink focused on mental performance, not a traditional pre-workout supplement built for physical output.

A 2016 study in *Human Psychopharmacology* showed that Alpha Brain could improve verbal memory and executive function in healthy adults. The key to maximizing its benefits is knowing how to take Alpha Brain instantly.