Tag: Cognitive control

According to a study cited by the American Psychological Association, chronic stress can lead to increased consumption of high-calorie, palatable foods. These psychological factors of nutrition, including emotions, cognitive biases, and learned behaviors, play a significant and often overlooked role in our dietary patterns and overall well-being.

According to a 2021 study, more than half of Chinese college students exhibit high levels of dietary restraint, revealing that a significant portion of the population intentionally attempts to control their energy intake. This cognitive and psychological effort to restrict food consumption is formally known as dietary restraint, a complex behavior with wide-ranging implications for weight management and overall health.