Tag: Cognitive decline prevention

According to the National Institute on Aging, adopting certain dietary patterns has been linked to a reduced risk of cognitive decline. A specific type of diet is suggested to help prevent cognitive decline by emphasizing nutrients that support brain health.

According to the American Heart Association, decades ago researchers observed that communities with high fish consumption had notably low rates of heart disease. This protective effect was later linked to the high intake of Omega-3 fatty acids in their diets, revealing a significant connection between these essential fats and the prevention of numerous chronic conditions.

Studies have consistently shown that adopting a healthy dietary pattern can help reduce the risk of cognitive decline and dementia. But with so many options, what is the best diet to prevent dementia, and how do these eating plans work to protect your brain?