Tag: Cognitive factors

According to research, humans make approximately 200 food-related decisions every day. The food choice model helps to explain the multitude of biological, psychological, social, and environmental factors that interact to determine what, when, and how we choose to eat.

Research has consistently shown that perfectionism and cognitive distortions are significantly linked to the onset and maintenance of eating disorders. This article delves into **what cognitive factors contribute to eating disorders**, exploring the distorted thinking patterns that drive these complex conditions.

On average, humans make over 200 food-related decisions every day, many of which are unconsciously driven by complex internal and external cues. Understanding **what psychological and mental factors influence our food choices** is key to navigating the complex landscape of diet and improving your nutritional well-being.