Tag: Cognitive function

According to a 2022 review, bananas and other plantain fruits contain anti-inflammatory and anti-oxidative properties that may help protect against neurological disorders such as dementia. While not a cure, the nutrients within bananas contribute to overall brain health, which is a key strategy for managing and potentially delaying cognitive decline.

According to ancient wellness traditions, ginger has been a revered medicinal herb for centuries, celebrated not just for its digestive properties but also for its broader impact on well-being. In recent years, scientific studies have begun to validate this traditional knowledge, exploring what are the psychological benefits of ginger and its potential role in boosting mental health.

According to a 2021 systematic review, regularly taking creatine monohydrate can increase exercise performance capacity by 5% to 10%. Beyond its athletic applications, the benefits of taking creatine monohydrate also extend to cognitive function and overall health.

According to the National Institutes of Health, up to 90% of Americans may not get enough choline, an essential nutrient, from their diets. The long-term effects of low choline intake can significantly impact several major organ systems, with serious consequences for overall health and cognitive function over time.

According to the World Health Organization, over 55 million people worldwide have dementia, with that number growing each year. In the search for natural ways to support cognitive health, one mushroom stands out for its potential brain-boosting properties: Lion's Mane.

According to the Alzheimer's Association, a diet rich in omega-3 fatty acids, like those found in fish, is linked to a reduced risk of age-related cognitive decline. Many wonder, is raw tuna good for your brain, offering these same benefits without any downsides? The answer is a delicate balance of nutritional reward and careful risk management.

Research consistently suggests that consuming fish is linked to better cognitive function and reduced mental decline. Studies show that people who regularly include fish in their diet often have larger brain volumes and may experience a lower risk of dementia. These cognitive benefits, which answer the question, "Does eating fish help your brain?", are primarily attributed to the rich supply of omega-3 fatty acids found in many types of seafood.

Packed with powerful antioxidants, saffron has been a valued spice in traditional medicine for over 3,600 years. Many studies suggest that the rich compounds within saffron offer a wide range of therapeutic effects, from improving mood to protecting against age-related diseases. Incorporating saffron into your daily routine by drinking it can unlock these health advantages.

Recent studies in older adults with mild cognitive impairment have shown that consuming lion's mane mushroom powder significantly improves mental function. This remarkable fungus, known scientifically as *Hericium erinaceus*, has gained significant attention for its potential to support and enhance brain health.

Recent animal studies show that Lion's Mane mushroom extract can stimulate nerve growth factors, a key element for brain health. However, whether this translates into a measurable increase in human IQ is a common question, and one that requires a closer look at the available research.