Tag: Cognitive function diet

Studies show that what you eat significantly impacts not just your physical health, but also your mood and mental well-being. Understanding what kind of diet is improving performance is crucial for overall health and success.

According to the World Health Organization, an alarming number of people worldwide—approximately one in eight in 2022—are living with obesity, a condition significantly influenced by a poor diet. The impact of a poor diet extends far beyond weight gain, affecting nearly every system in the body and impacting long-term health and well-being.

According to a study conducted by researchers at Harvard's Brigham and Women's Hospital, regular consumption of strawberries and blueberries was shown to delay memory decline in older women by up to two-and-a-half years. While many fruits offer nutritional benefits, finding out what's the best fruit to eat for memory involves looking closely at key antioxidants and healthy fats.