Tag: Cognitive function foods

According to numerous studies, consuming a nutritious breakfast can significantly improve energy levels, concentration, and overall health. Knowing what are the best foods to eat in the morning can provide lasting energy, curb cravings, and help manage weight throughout the day.

According to a study on German gamers, water is the primary source of fluid intake, yet a significant portion of esports players still suffer from dehydration, which can hamper performance. This highlights a crucial truth: the best diet for esports isn't just about food—it's about a complete nutritional strategy focused on hydration, brain health, and sustained energy.