Tag: Coho

According to a 2023 comparative analysis, nutritional content and safety can vary significantly among salmon species, rather than solely between wild or farmed sources. Finding out what is the cleanest salmon to eat is crucial for maximizing health benefits while minimizing exposure to potential contaminants.

While all salmon species are an excellent source of protein, there are notable differences in their nutritional content. On a cooked basis, Coho and Sockeye often stand out with some of the highest protein concentrations, making the specific type you choose a key factor when asking which salmon has the most protein.

According to a 2021 study by the University of Copenhagen, the perception of a salmon's taste can be heavily influenced by preconceived notions, but when tasted blind, many people preferred farmed salmon over wild. The answer to what is the best tasting salmon is not a simple one, as it depends on a variety of factors, including the species, whether it's wild or farmed, and the cooking method used.

According to the Alaska Seafood Marketing Institute, wild sockeye salmon typically contains less total fat than coho salmon, making sockeye the leaner option. This difference in fat content has a significant impact on each fish's flavor, texture, and ideal cooking methods.