Tag: Coix seeds

Despite being confusingly called 'Chinese pearl barley', adlay is an entirely different grain from true barley, belonging to a separate botanical genus. Understanding this distinction is crucial for dietary needs, especially for those avoiding gluten. The two grains differ significantly in origin, nutritional makeup, and culinary applications.

According to research, coix seeds, also known as Job's Tears, have a notably high protein content, exceeding many other cereal grains. This ancient, nutrient-rich grain has been a dietary staple in Asia for centuries and offers an impressive nutritional profile that provides numerous health benefits.