Tag: Coke vs chocolate milk

According to the Centers for Disease Control and Prevention (CDC), about half of the US population drinks at least one sugary beverage, like coke, on any given day. In contrast, chocolate milk, while often perceived as a healthier option, can also be high in sugar and calories. So, which is better for you, coke or chocolate milk?

While a 12 oz can of Coca-Cola provides around 38 grams of sugar with zero nutritional value, an 8 oz serving of chocolate milk offers protein and essential nutrients like calcium and vitamin D. When evaluating what is healthier, Coke or chocolate milk, it's a crucial comparison between empty calories and a more nutrient-dense, if still sugary, option.