Tag: Coke vs coke zero

A single can of regular Coke contains about 39 grams of sugar, significantly exceeding recommended daily limits. This stark nutritional fact often prompts people to wonder: what's healthier, Coke Zero, and is the sugar-free option truly better for you?

According to recent research presented at the United European Gastroenterology Week, consuming diet or zero-sugar sodas may significantly increase the risk of metabolic dysfunction-associated steatotic liver disease, a risk potentially higher than that from regular soda. This surprising finding makes the question of which is healthier, Coke or Coke Zero, more nuanced than simply counting calories.

According to official nutritional data, a standard 500 ml bottle of Coca-Cola contains around 210 calories. These calories come almost entirely from sugar, with a single serving accounting for a significant portion of an average adult's recommended daily sugar intake.