Tag: Coke vs iced tea

A single 12-ounce can of Coke contains around 39 grams of sugar, exceeding the American Heart Association's daily recommendation for women. For those seeking healthier beverage options, the question of whether iced tea is a better alternative is a common one. However, the answer is not as simple as it might seem, as the healthiness of iced tea largely depends on how it is prepared.

According to the World Health Organization, the average daily intake of free sugars should be limited to 25 grams, which is approximately 6 teaspoons. Many popular drinks exceed this limit in a single serving, so it's a valid question to ask: is there more sugar in coke or iced tea? The answer depends on the type of iced tea, but generally, a standard Coke contains a higher concentration of sugar per serving than most pre-sweetened iced teas.

A 12-ounce can of Coca-Cola typically contains 39 grams of sugar. Many consider iced tea a healthier choice, but the sugar level in iced tea compared to Coke varies greatly depending on the preparation method. This comparison examines the details of each beverage.