Tag: Coke vs mountain dew

According to the American Heart Association, many adults consume more than the recommended daily sugar limit, and sugary drinks like soda are a major contributor. In the debate over what's healthier, Coke or Mountain Dew, the answer isn't a simple one, but a side-by-side nutritional breakdown sheds light on which is the lesser of two evils for your body.

According to the CDC, nearly two-thirds of American adults and children drink a sugary beverage daily. When reaching for a sugary drink, many wonder: what's more unhealthy, coke or Mountain Dew? The answer is complex, but the data reveals a clear winner—in the race to the bottom.

According to numerous dental and health studies, a standard 12-ounce can of Mountain Dew contains 46 grams of sugar, while the same size can of Coca-Cola has 39 grams. For consumers wondering which has less sugar, Coke or Mountain Dew, the answer is Coca-Cola, but the difference is smaller than many might assume, and both far exceed daily recommended sugar limits.

According to nutrition data, a standard 12-ounce can of Mountain Dew contains 46 grams of sugar, while the same size can of Coca-Cola contains 39 grams. This means Mountain Dew surprisingly has more sugar than Coke, a key fact for anyone monitoring their intake of sweetened beverages.