Tag: Coke zero health

According to The Coca-Cola Company, its Coca-Cola Zero Sugar (Coke Zero) is sweetened with a blend of two main artificial sweeteners. Yes, Coke Zero does contain aspartame, alongside another sweetener called acesulfame potassium (Ace-K).

According to a 2024 study, artificially sweetened beverages may negatively affect the gut microbiome, potentially impacting metabolic health. So, while zero sugar cherry coke might seem like a guilt-free treat, it is far from a health drink, and its contents warrant a closer look.

According to the Coca-Cola Company, a 12 fl oz can of Coke Zero Sugar contains a small amount of potassium, approximately 60mg, which is only about 2% of the daily value. So, while it does contain this mineral, the claim that there is a lot of potassium in Coke Zero is inaccurate. The potassium found in the drink comes from additives like potassium benzoate and acesulfame potassium, not from a significant nutritional source.

A single 12-ounce can of regular Coca-Cola contains nearly 10 teaspoons of sugar, an amount that exceeds the American Heart Association's recommended daily limit for men and women. This staggering sugar content has led many to wonder: is Coke Zero healthier for you than regular coke? This article examines the nutritional science behind both beverages.