Tag: Coke zero keto

While Coke Zero contains zero carbs and won't technically break ketosis for most people, the frequent consumption of artificial sweeteners has been associated with potential long-term health risks and metabolic disruption. This raises important questions for anyone on a ketogenic diet seeking optimal health beyond just carb-counting: Can I drink Coke Zero every day on keto?

According to Healthline, Coke Zero contains zero calories and zero carbohydrates, meaning it won't directly knock your body out of ketosis. However, its use of artificial sweeteners brings a complex debate for those following a strict ketogenic diet, moving beyond simple macronutrient counting.

According to nutrition experts, most diet and zero-sugar sodas contain 0g carbs and won't directly knock you out of ketosis. This makes Coke Zero a technically compliant beverage for those on a ketogenic diet, though the potential health impacts and effects on cravings deserve a closer look.