How Many Calories Are in Kola: The Surprising Difference Between Nuts and Soda
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3 min read
A raw kola nut contains approximately 146 calories per 100 grams, but the popular soft drink derived from its name, like a 12 oz classic Coca-Cola, has about 155 calories. Knowing how many calories are in kola depends entirely on the form you are consuming, highlighting a significant difference between the natural seed and its sweetened, commercial counterpart.
