Is Kola Tonic Good for You? A Deep Dive into the Tonic's Health
                                
                                
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                                    4 min read                                
                            
                                Historically, the kola nut, a primary ingredient in traditional tonics, was used as a stimulant and to suppress hunger and fatigue in West African societies. However, modern kola tonic is often a sugary cordial or syrup that has more in common with soda than the traditional nut. This raises important questions about whether the drink version truly offers any health benefits or if it is just another sugary beverage.