Fact vs. Myth: Is Coke as Hydrating as Water?
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4 min read
According to the USDA, a standard 12-ounce can of cola is approximately 93% water, a fact that might lead some to believe it's a valid source of hydration. However, the real question is, is coke as hydrating as water? The answer is more complex than it appears, with key ingredients acting against the hydrating power of its water content.
