How Often Do Italians Eat a Day? A Breakdown of Meal Culture
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4 min read
Unlike a fixed three-meal day, Italian eating culture revolves around a flexible schedule of three main meals, often supplemented by light snacks, or *spuntini*. This adherence to a rhythm, rather than a strict count, defines how often do Italians eat a day and underscores the profound social role food plays in daily life.
