Tag: Colby jack vs cheddar

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Is Colby Jack High in Protein? A Comprehensive Nutritional Breakdown

Dec 2, 2025 •

3 min read

A single one-ounce serving of Colby Jack cheese contains approximately 6 to 7 grams of protein, a respectable amount for a snack. However, is Colby Jack high in protein when compared to other popular cheeses, or does its nutritional profile suggest a more moderate approach to consumption?