Tag: Cold

When you're sick, your body's immune system is working overtime, and approximately 70% of your immune system is in your gut. To support this critical defense, it is essential to know what is the best food while sick, focusing on hydration and nutrient-dense options.

According to a 2014 study, eating spicy foods regularly was associated with a 14% lower risk of death, but the question of whether spicy food is good for you if you're sick is more complex. While some find temporary relief for cold symptoms, the effects can differ greatly depending on the illness and individual tolerance.

While it's a common belief that dairy increases mucus production when you're sick, scientific evidence suggests this is more of a myth than a fact. However, some people may feel a temporary sensation of thickened mucus, which is why is dairy bad when you have a sore throat for some individuals.

A psychological study found that caffeine can significantly reduce the grogginess associated with a cold, boosting alertness to the level of a healthy person. However, the real question remains: is coffee a good idea for overall recovery or does it hinder more than it helps?

Despite a common old wives' tale, numerous scientific studies suggest there is no significant link between dairy consumption and increased respiratory mucus production for most healthy adults. We explore whether eating ice cream will truly make your congestion worse and the factors that actually influence your symptoms.

Research suggests that consuming ice cream or other cold treats can be effective for soothing a sore throat. This widespread desire for sweet, cold comfort explains why many wonder, "Why do I want to eat ice cream when sick?"

Studies show that adequate protein intake is crucial for immune function during illness. But is it okay to eat peanuts when sick, and do they provide the right kind of nourishment for recovery?

Despite a common centuries-old belief, numerous scientific studies have disproven the myth that drinking milk increases mucus production when you are sick. The creamy texture may feel like more mucus, but it doesn't actually produce more phlegm.

Contrary to a widespread belief often passed down culturally, there is no scientific evidence to support the idea that bananas directly cause or worsen a cough for most people. So, navigating the question of should I avoid bananas in my cough actually depends on individual factors and specific health conditions.

According to the American Academy of Family Physicians, doctors agree that increased fluid intake is important when sick. Bouillon can contribute to this, offering a warm and savory way to stay hydrated during illness.