Tag: Cold and cough

According to ancient Ayurvedic texts like the *Kaideva Nighantu*, dry ginger, or sonti, is valued for its pungent and warming properties. Sonti milk is a traditional Indian beverage made by infusing milk with dry ginger powder and other spices, and it is primarily used as a home remedy for common ailments like cold and cough, as well as to improve digestion and boost overall immunity.

Packed with immune-boosting nutrients and antioxidants, apples are widely praised for their health benefits. When you're feeling unwell, knowing which foods to eat can speed up recovery and ease symptoms. So, can I eat apples during a cold and cough, and if so, what is the best way to consume them?

Contrary to the outdated myth that you should "starve a fever," experts agree that consuming nutritious food is vital for supporting your immune system when you're unwell. A proper diet is one of the most effective tools for fighting off illness, making the answer to 'Can I eat during a cold and cough?' a definitive yes.

According to traditional belief systems like Ayurveda, bananas are considered a 'cold' food that can worsen conditions like the common cold and cough. However, modern nutritional science states that viruses, not bananas, are the direct cause of colds. This article separates the myths from the facts about whether eating bananas truly affects your cold.

According to a 2008 study published in *Rhinology*, a hot, tasty drink provides immediate and sustained relief from many cold symptoms. Inhaling the steam while sipping helps ease stuffiness and soothe an irritated throat. Learn which hot drink is best for a cold and cough to aid your recovery and feel better faster.

According to health and nutrition experts, soft, easy-to-swallow foods are often recommended for individuals with a cough or sore throat. Therefore, the simple answer to 'Can I eat potatoes in cold and cough?' is yes, and they can even be beneficial, provided they are prepared in a nourishing way.

The average adult experiences 2 to 3 common colds each year, lasting about a week. When feeling under the weather, many people question if common snack foods like peanuts are beneficial for recovery or may aggravate symptoms such as a sore throat and cough.

According to a 2021 study in Northern China, yogurt containing probiotics was shown to mitigate upper respiratory tract infections, challenging the long-held belief that all dairy should be avoided during illness. This brings to light the common question: can we eat curd rice if we have a cold?

According to ancient Ayurvedic principles, avoiding heavy and rich foods is recommended when you are sick. Given its deep-fried nature and high sugar content, it's generally advised to avoid eating gulab jamun during cold and cough symptoms.

Research consistently shows that high sugar intake can temporarily suppress the immune system, making it more challenging for your body to fight off an infection. Given this scientific finding, the popular comfort food question, 'Is cake good for cold and cough?', has a surprisingly clear and negative answer.